Vegan vs. Vegetarian: What’s the Real Difference?
Vegan vs. Vegetarian A vegan diet includes all types of foods and ingredients that are completely free of animal products and by-products. Vegan dieters avoid not only meat, poultry, and fish, but also dairy, eggs, honey, gelatin, and any additives derived from animals. A vegan diet is entirely plant-based, including vegetables, fruits, whole grains, legumes,…